Taking Care of Yourself is Everything.

Taking care of yourself is everything. It is such a simple and powerful truth that some of us ignore because we are afraid to make changes in our lives. And that’s okay. What’s not okay is to ignore the tiny, consistent messages that your body gives you when you feel run down. It’s not okay…

Worried About Holiday Eating Guilt?

I’m so excited that Thanksgiving is right around the corner! Sure, it’s a time to be thankful but, I also know that it’s a time that causes anxiety and stress. I mean food is everywhere! For those of you who are known to indulge (and don’t we all, even just a little?), if you’re feeling…

Letter To My Former Self

Dear Former Self, How have you been? I can’t believe, it’s been over a year since we parted ways. I know it was very difficult for me to realize that I needed a change and up until the end, I thought living with you was all that life had in store for me. Boy, was…

How Many Cups is it For You?

My ideal customer could talk about how busy her life is between all her work and family obligations as she tries to finish that 3rd cup of coffee for the day. At this point, she no longer wonders why it gets cold before she can finish it! In fact, you’d often hear her say, ”…

What Making Pancakes Taught Me About Life

I totally stink at making pancakes!  I’m so bad I smoke up the entire kitchen! You see, you may know me as Cardifit, but around these parts, (a.k.a the kitchen) I’m known as the Pancake Slayer.  I kill pancakes like nobody’s business!  But, the truth is I really don’t want to be in that kind of…

The Original Fitness Muse- My Mom!

    My mom, Marisa Morales, is a true example of someone who lives her life to the fullest by actively pursuing her dreams and following her interests. In fact, all my life I have watched her accomplish her goals and strive to improve herself continuously.  She also instilled upon us healthy eating habits from…