Worried About Holiday Eating Guilt?

I’m so excited that Thanksgiving is right around the corner! Sure, it’s a time to be thankful but, I also know that it’s a time that causes anxiety and stress. I mean food is everywhere! For those of you who are known to indulge (and don’t we all, even just a little?), if you’re feeling…

What Making Pancakes Taught Me About Life

I totally stink at making pancakes!  I’m so bad I smoke up the entire kitchen! You see, you may know me as Cardifit, but around these parts, (a.k.a the kitchen) I’m known as the Pancake Slayer.  I kill pancakes like nobody’s business!  But, the truth is I really don’t want to be in that kind of…