It’s time to put the fun back into Health and Fitness! And let’s face it, who doesn’t want to have fun while getting healthier? It is serious work, after all. Especially, if you have yet to embrace a lifestyle of good-for-you choices. Wherever, you are on your journey, know that you’re not alone. With me as your guide, I hope that you’ll find that loving the skin that you’re in is not only doable, it’s essential (like the air that we breathe) to your health and well being.
As a Virtual Health and Fitness Coach, I discovered my true calling when I finally learned how to dig my self out of a trench of bad eating habits, solved my low energy crisis and gave my high levels of stress the boot. It dawned on me, that if I could do whatever it took to dispel all the self limiting beliefs that held me down with a little discipline and the right resources, I could most definitely show other women the same. In fact, I’ve made it my mission to empower women to see the same truth for themselves- that life begins when you move out of your comfort zone and tap into your greatest power: believing in yourself!